Scale was not kind this morning. Up 0.6... but that's OK. I know I did everything right yesterday. It could be leftover from eating so late on Saturday. I'm still in the 2-teens... I have a slight headache today and felt kind of weird most of the day. Kind of on edge, felt like my arms were heavy and I just wanted to lay down and go to sleep. I was going to try some kind of exercise today but I'm just not feeling up to it now. It just was not a good day. Going to take a detox bath tonight to rid myself of this funk.
Food Intake
- Chicken
- Cabbage
- Wasa
- Hamburger (96/4)
- Onions
- Wasa
- Grapefruit
Total Calories: 424
Daily Stats
- Today's weight: 219.6
- +/- since yesterday: +0.6
- LDW: 228.8
- Total +/- since LDW: -9.2
- Vitamins: Multi, B-Complex, Biotin, Potassium, Iron
- Water (oz): 150
- Exercise:
- Coffee: 28 oz.
- Oolong Tea: 16 oz.
- Detox Tea: 0 oz.
Kym, you are doing awesome you are such an inspiration to me. Thank you so much for sharing your trials and successes with us all. Good luck on a great release :)
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