R2P3D1

Had to have some blood drawn for my lipid test. Had to skip the coffee and food while at home...Had to wait and that was painful since I cooked the omelet before I left...
Breakfast (349)

• 1 egg + 3 egg whites omelet with chipotle jack cheese and onions
• Omelet cooked in coconut oil with a touch of butter
• Coffee

Lunch (374)

• Tuna salad with celery, onion, and relish. I used homemade mayonnaise. The relish was a mix of pickles, olives, and banana peppers. I usually add capers but forgot...
• Tomato

Snack (119)

• Cucumber and Mayfair Dressing

Dinner - Chicken, salad, cucumber

I think I'm just going to go with the flow on this. I'm staying away from starches and sugars. In P&I, Dr. Simeons didn't specify how many calories should be eaten. I'm just going to keep an eye on the foods and the outcome. Counting calories is for the birds, especially when you're not losing. There'll be time for that during the next round. (My hCG is in customs! At least it made it to the USA :))