R2P2D10 - Day 10 VLCD

Wow! I can't tell you how much better I feel today. I got plenty of sleep, vitamins, and water. I am going to take some iron today too just in case. My visitor came late yesterday so I am certain all the problems are because of it. I still feel a bit disconnected today, but nothing like yesterday. I have a lot going on with work keeping me busy.

I skipped today's dose because of TOM. I believe in P&I, it states to skip dose on heaviest days. Hopefully I won't end up chewing my arm off! :)

Food Intake

• Spinach (beginning to think this is not a good idea around this time of month)
• Hamburger (96/4)
• Apple
• Chicken
• Asparagus (love it!)
• Wasa
• Grapefruit

Daily Stats

• Today's weight: 223.0
• +/- since yesterday: -0.8
• LDW: 228.8
• Total +/- since LDW: -5.8
• Vitamins: Multi, B-Complex, Biotin, Potassium, Iron
• Water (oz): 120
• Exercise: 
• Coffee: 32 oz.
• Oolong Tea: 16 oz.
• Female Support Tea: 12 oz.