Easy Layered Tomato Dip

1 pkg. (8 oz.) Cream Cheese

2 cloves  Garlic, minced

2 small Tomatoes, chopped

3   Green onions, sliced

1/4 cup Shredded Cheddar Cheese

MIX cream cheese and garlic until well blended.

SPREAD onto bottom of shallow serving bowl or 9-inch pie plate; top with tomatoes, onions and Cheddar. Refrigerate several hours or until chilled.

SERVE with veggies.

Pizza!

Deep Dish Pizza!

CRUST:
3 eggs, separated
1/2 tsp cream of tartar
3 ounces Sour Cream
1/2 cup Parmesan cheese, grated
Spices (if desired)

Preheat oven to 375 degrees. Separate the eggs and add sour cream to the yolks. Use a mixer to combine the ingredients together. In a separate bowl, whip egg whites and cream of tartar until stiff. Then add the Parmesan cheese. Using a spatula, gradually fold the egg yolk mixture into the white mixture, being careful not to break down the whites. Spray a lasagna pan with Olive oil spray and spoon the mixture into it. Bake at 375 degrees for 18 minutes. Keep oven shut, and leave the buns in there for another 5 minutes or until cool. *Adapted from Oopsie Rolls on Lighter Side of Low Carb blog

After it has baked, Top with your favorite toppings!
Low-Sugar Marinara (Hunt's Makes a no-sugar added for 99 cents!)
Chicken sausage
Nitrate-free pepperoni (Trader Joe's)
Mushrooms
Peppers
Mozzarella Cheese

The WHOLE pizza crust is only 480 calories, 5 carbs, 1 fiber, 37g protein!

Copied from Maria's Nutritional Consulting

"MAC" -n- CHEESE

"MAC" -n- CHEESE

Here is a yummy way to get your veggies!

Cheese sauce:
1/4 cup butter
3 TBS Cream Cheese
1/4 cup beef/chicken broth (OR unflavored almond milk)
1 cup sharp cheddar cheese, shredded
1/4 cup Parmesan cheese, shredded
Sea salt and pepper (to taste)

In a saucepan, melt butter over medium heat. Stir in cream cheese and broth. Cook and stir for 2 minutes or until thickened. Reduce heat. Add the cheeses, stirring until cheese is melted. Add salt and pepper to tasteEggplant:Cut eggplant into noodle like shapes (I also peeled the outside off). Place on a baking sheet, spray with olive oil spray and bake at 350 for 15-20 minutes (or until soft).Pour cheese sauce over eggplant and enjoy!

Hot Pizza Dip - P3

P3 Recipe but be careful if you're sensitive to cheese...

Hot Pizza Dip

Rated: Submitted By: Dayna Dumas Photo By: Heidikins Prep Time: 10 Minutes Cook Time: 5 Minutes Ready In: 15 Minutes Servings: 16

"Think of this as chafing-dish pizza without the dough! Five minutes in the microwave and you've got an appetizer on the table."

INGREDIENTS:

1 (8 ounce) package cream cheese, softened 1/2 teaspoon dried oregano 1/2 teaspoon dried parsley 1/4 teaspoon dried basil 1 cup shredded mozzarella cheese

1 cup grated Parmesan cheese 1 cup pizza sauce 2 tablespoons chopped green bell pepper 2 ounces pepperoni sausage, chopped 2 tablespoons sliced black olives

DIRECTIONS:

1.	In a small bowl, mix together the cream cheese, oregano, parsley, and basil.
2.	Spread mixture in the bottom of a 9 inch pie plate, or a shallow microwave-safe dish. Sprinkle 1/2 cup of the mozzarella cheese and 1/2 cup of the Parmesan cheese on top of the cream cheese mixture. Spread the pizza sauce over all. Sprinkle with remaining cheese, then top with green pepper, pepperoni and olive slices. Cover, and microwave for 5 minutes. Serve hot.