Pizza!

Deep Dish Pizza!

CRUST:
3 eggs, separated
1/2 tsp cream of tartar
3 ounces Sour Cream
1/2 cup Parmesan cheese, grated
Spices (if desired)

Preheat oven to 375 degrees. Separate the eggs and add sour cream to the yolks. Use a mixer to combine the ingredients together. In a separate bowl, whip egg whites and cream of tartar until stiff. Then add the Parmesan cheese. Using a spatula, gradually fold the egg yolk mixture into the white mixture, being careful not to break down the whites. Spray a lasagna pan with Olive oil spray and spoon the mixture into it. Bake at 375 degrees for 18 minutes. Keep oven shut, and leave the buns in there for another 5 minutes or until cool. *Adapted from Oopsie Rolls on Lighter Side of Low Carb blog

After it has baked, Top with your favorite toppings!
Low-Sugar Marinara (Hunt's Makes a no-sugar added for 99 cents!)
Chicken sausage
Nitrate-free pepperoni (Trader Joe's)
Mushrooms
Peppers
Mozzarella Cheese

The WHOLE pizza crust is only 480 calories, 5 carbs, 1 fiber, 37g protein!

Copied from Maria's Nutritional Consulting

Hot Pizza Dip - P3

P3 Recipe but be careful if you're sensitive to cheese...

Hot Pizza Dip

Rated: Submitted By: Dayna Dumas Photo By: Heidikins Prep Time: 10 Minutes Cook Time: 5 Minutes Ready In: 15 Minutes Servings: 16

"Think of this as chafing-dish pizza without the dough! Five minutes in the microwave and you've got an appetizer on the table."

INGREDIENTS:

1 (8 ounce) package cream cheese, softened 1/2 teaspoon dried oregano 1/2 teaspoon dried parsley 1/4 teaspoon dried basil 1 cup shredded mozzarella cheese

1 cup grated Parmesan cheese 1 cup pizza sauce 2 tablespoons chopped green bell pepper 2 ounces pepperoni sausage, chopped 2 tablespoons sliced black olives

DIRECTIONS:

1.	In a small bowl, mix together the cream cheese, oregano, parsley, and basil.
2.	Spread mixture in the bottom of a 9 inch pie plate, or a shallow microwave-safe dish. Sprinkle 1/2 cup of the mozzarella cheese and 1/2 cup of the Parmesan cheese on top of the cream cheese mixture. Spread the pizza sauce over all. Sprinkle with remaining cheese, then top with green pepper, pepperoni and olive slices. Cover, and microwave for 5 minutes. Serve hot.