Wednesday, June 23, 2010

CROUTONS

CROUTON RECIPE:

1 batch of protein buns, cut into crouton shapes
4 TBS butter
1-2 tsp garlic, minced

Preheat oven to 350 degrees. Place the butter in a saute pan on medium heat until slightly brown, add the garlic and bread pieces to coat. Place buttery croutons on baking sheet and bake for 15 minutes or until crispy. Let cool and enjoy!

Nutritional Info (per 1 cup): 162 Calories (USING REAL BUTTER!), 0.9g carbs, 0g fiber, 6.3g protein

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