Day 6, VLCD

TOM

Day 6 of VLCD and TOM showed up. Ugh. He always ruins everything. I have cramps and feeling miserable. I really wish I didn't have to deal with it. I don't need the stuff anyway. It's not like I'm going to have kids or anything. I digress...

Today is day 6 of VLCD. I'm down 1.2 pounds making it a total of 10.6 pounds in one week. My goal is 185. If it's more then woo hoo! Right now I'm just happy to be back in Onederland. We're having people over tomorrow to celebrate the 4th and I'm a little nervous. I've done well in the past not cheating but mentally it is tougher this time around. I'm going to do my best to be very conscious of any choices I make. My goal is to stick to protocol though.

I had sauerkraut today. I probably should've but it was organic and the only ingredients were organic cabbage, salt, and water, all of which are protocol acceptable. I just needed something different. It was really good. It's not something I'll do all the time though. I guess the scale will tell me tomorrow but TOM might screw it up as well so.... Just keep moving forward, learn from mistakes, one day at a time.

Breakfast
Stored Fat
Coffee
Water

Lunch
Sauerkraut
Beef

Snack
Grapefruit

Dinner
Tomato
Chicken
Trying a new recipe for chicken stuffed tomato

Day 5, VLCD

Still not feeling quite right

I still feel a little weak today. TOM is supposed to show up soon and I know in the past I've had some of these same feelings when it was around the corner. Hopefully that's the problem. I did release 2 pounds making a total of 9.4 pounds gone, again.... (hate it when I have to get rid of the same pounds over and over again.) Good news is that I do feel thinner.

Nothing really interesting to report. Might have some people over one day this weekend to shoot some fireworks but that's about it. I found a new recipe for stuffed tomato that I might try. 

Breakfast

Coffee

Stored Fat

Water

Lunch

Chicken

Asparagus

Grapefruit

Dinner

Orange Roughy
Tomatoes
Strawberries