R2P2D18 - Day 18 VLCD

Whew! I am down 1.4 today!! I'm certain it was the darned peppermint oil in the toothpaste. I could kick myself for not checking the ingredients. It was Tom's brand so I just figured if I bought it then it would be okay. Didn't think twice about it. I'm just happy I figured it out.


Food Intake

• Chili (Tomatoes and Hamburger (96/4))
• Grapefruit
• Buffalo Chicken
• Cucumbers with ACV
• Wasa

Total Calories: 470


Daily Stats

• Today's weight: 218.8
• +/- since yesterday: -1.4
• LDW: 228.8
• Total +/- since LDW: -10.0
• Vitamins: B-Complex, Biotin, Potassium
• Water (oz): 140
• Exercise: Walked @ lunch
• Coffee: 24 oz.
• Oolong Tea: 16 oz.
• Detox Tea: oz.