German "Faux"tato Salad
Ingredients:
1 head cauliflower, cored and roughly chopped
10 oz. turnips, roughly chopped
3 cups dry coleslaw mix
1 cup chopped onion
1/4 cup seasoned rice vinegar
3 tbsp.bacon, cooked and cut into small pieces
2 tbsp. Dijonnaise (or olive oil Mayo)
1/2 tbsp. Truvia (or other sweetener)
1/8 tsp. salt
Dash black pepper
1/4 cup chopped scallions
Directions:
Place cauliflower and turnips in a large microwave-safe bowl with 1/3 cup water. Cover and microwave for 6 minutes. Stir, re-cover, and microwave for 8 minutes, or until tender. Once cool enough to handle, drain excess water and set aside.
Meanwhile, bring a large skillet sprayed with nonstick spray to medium-high heat on the stove. Add coleslaw mix and onion. Stirring frequently, cook until soft and slightly browned, about 8 minutes. Add contents of the skillet to the bowl with the cauliflower and turnips. Set aside.
To make the dressing, combine all remaining ingredients except scallions in a microwave-safe bowl. Add 2 tbsp. water, stir, and microwave for 1 minute, or until warm. Mix thoroughly.
Add dressing to the large bowl with veggies and turnips, and toss to coat. Add scallions, gently mix, and serve! (P.S. If you're making this ahead of time, refrigerate and then warm it up just before serving.)
MAKES 8 SERVINGS
Serving Size: heaping 3/4 cup 75 Calories, .75g Fat, 11 Carbs, 3g Fiber, 3.5g Protein
1 head cauliflower, cored and roughly chopped
10 oz. turnips, roughly chopped
3 cups dry coleslaw mix
1 cup chopped onion
1/4 cup seasoned rice vinegar
3 tbsp.bacon, cooked and cut into small pieces
2 tbsp. Dijonnaise (or olive oil Mayo)
1/2 tbsp. Truvia (or other sweetener)
1/8 tsp. salt
Dash black pepper
1/4 cup chopped scallions
Directions:
Place cauliflower and turnips in a large microwave-safe bowl with 1/3 cup water. Cover and microwave for 6 minutes. Stir, re-cover, and microwave for 8 minutes, or until tender. Once cool enough to handle, drain excess water and set aside.
Meanwhile, bring a large skillet sprayed with nonstick spray to medium-high heat on the stove. Add coleslaw mix and onion. Stirring frequently, cook until soft and slightly browned, about 8 minutes. Add contents of the skillet to the bowl with the cauliflower and turnips. Set aside.
To make the dressing, combine all remaining ingredients except scallions in a microwave-safe bowl. Add 2 tbsp. water, stir, and microwave for 1 minute, or until warm. Mix thoroughly.
Add dressing to the large bowl with veggies and turnips, and toss to coat. Add scallions, gently mix, and serve! (P.S. If you're making this ahead of time, refrigerate and then warm it up just before serving.)
MAKES 8 SERVINGS
Serving Size: heaping 3/4 cup 75 Calories, .75g Fat, 11 Carbs, 3g Fiber, 3.5g Protein
Copied from Maria's Nutritional Consulting
