The end of today will mark 2 complete weeks on P3. A disastrous P3 it has been so far. Steak day worked. I'm down 2.6 and only 1.0 over LDW. I would normally be excited but I already feel fat today. I'm getting plenty of water and will make sure I am eating enough calories.
Copy of what I enter in http://www.medhelp.org in the food log.
Not all quantities are exact. I usually round up if I don't measure.

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