I am down to 210.8! Yay! I finally got some sleep last night, but still woke up around 2 and took a bit to get back to sleep but at least I did this time. Now that I have slept, I'm energized today. Yesterday was awful. I was shaky, drained, and had a hard time focusing. I wish I could figure out why I'm not sleeping. I know it is an essential part of the protocol to release the fat.
Well, today is a good day and I feel great. Humidity has given us a break and it's actually nice out so I went for a walk. Life is good!
Lunch
96/4 burger
tomatoes
grissini
grapefruit
Make it a good day!!
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