No release, but no gain either

Still in onederland but didn't have a release. Yesterday's was a biggie so I expected to either have a big zero or tiny release. I am thankful thought that I am still in the 100's and it wasn't a gain. I was also really, really stressed yesterday. I did get a little bit more sleep last night though so that's good.

Breakfast
Coffee
Water
Stored fat

Lunch
Chicken
Asparagus
Strawberries

Dinner
Orange Roughy
Spinach
Juice of half a lemon