Wednesday I did a protein day and it seemed to work. I was down 4.4 pounds bringing me 0.4 below maintenance. Today I am up again but only 0.4 over weighing in at 180. All is well now and all I can do is hope it continues to stabilize.
Awesome! I am having trouble stablizing as well...so I Feel your Pain. This is great, only .4 over that is. I am currently 3 lbs over and need to do something. Keep up the GREAT work!
Keep on keeping on- What a TERRIFIC loss from your protein day! How did you do the protein day? I'm interested to learn....
ReplyDeleteAwesome! I am having trouble stablizing as well...so I Feel your Pain. This is great, only .4 over that is. I am currently 3 lbs over and need to do something. Keep up the GREAT work!
ReplyDelete